Results-driven weight loss modeling & compliance
Enter your age, height, weight and the activity you already do. Deficit computes your BMR and maintenance calories, then builds a daily progressive-overload schedule of calories, steps, and resistance training minutes that continuously adapts to your lived feedback until you hit your target weight.
The projection runs week by week until your target weight is reached and reports the finish date — no arbitrary 10-week window.
Steps and strength you already do are folded into maintenance. The plan only ramps the additional work, so nothing gets double-counted.
Log calories, steps and strength each day and see actual results against the model.